How to get the body you want: A sports science workshop
Ever wondered what does it take to get leaner or stronger?
Our resident Sports Conditioning Coach and Health Consultant will discuss about topics covering training, diet, recovery and life style.
This will be a comfortable setting where drinks and light snacks are provided, you are encouraged to come in sports attire to participate in light physical activity.
Workshop Facilitator and Coach:
Quek Kwan Zheng
BSc (Hons) Sports Exercise Science
Japan Top Trainer Association Certified
10 Years of experience in Sports conditioning both internationally and locally
With a strong background in Nutrition advising and sports conditioning programming, his experience at helping athletes at the elite level to beginners aiming to gain strength or lose weight, he has developed effective individual conditioning programs for each of his clients. Using a strong evidence based approach, his technical skills and coaching skills combine to help a client achieve their goals both physically and mentally.