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How to get the body you want: A sports science workshop

Description

Ever wondered what does it take to get leaner or stronger?

Our resident Sports Conditioning Coach and Health Consultant will discuss about topics covering training, diet, recovery and life style.

This will be a comfortable setting where drinks and light snacks are provided, you are encouraged to come in sports attire to participate in light physical activity.

Workshop Facilitator and Coach:

Quek Kwan Zheng

BSc (Hons) Sports Exercise Science

Japan Top Trainer Association Certified

10 Years of experience in Sports conditioning both internationally and locally

With a strong background in Nutrition advising and sports conditioning programming, his experience at helping athletes at the elite level to beginners aiming to gain strength or lose weight, he has developed effective individual conditioning programs for each of his clients. Using a strong evidence based approach, his technical skills and coaching skills combine to help a client achieve their goals both physically and mentally.

Sun Apr 23, 2017
3:00 PM - 6:00 PM SGT
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Venue
21 Maple Ave
Venue Address
21 Maple Ave Singapore
Directions
5-10min walk from Sixth Ave Station Contact us or whatsapp +6590061201
Organizer
Sports Conditioning Company
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